Hatha Yoga with Jan at
Patris Studio & Art Gallery
Yoga Class Days/Times:
Wednesdays at 8:00-9:00 AM
Yoga Class Fees: $10 per drop in
class.
Enjoy a 1 hour equilibrium
inducing Hatha Yoga Class which focuses on truly holding and focusing on each pose one at a time.
Poses flow from standing to sitting to supine. Class ends with a
relaxing Shavasana.
Classes are structured to appeal to
those who enjoy doing Hatha Yoga at all levels from beginning to advanced; including variations
on poses.
Please bring your own mat. If desired
you can bring your own blanket, props,
and water bottle to quench
your thirst.
Bio: Jan is a Certified Hatha
Yoga Teacher; certified through Sivananda Yoga in India.
She has been teaching public and
private Hatha Yoga for 10+ years. She has taught
in New York City, San Francisco, Los Angeles and
Sacramento. She has also taught
at demos, workshops, events and retreats.
My Schedule: http://www.jans-yoga.com/apps/calendar/
Questions: http://www.jans-yoga.com/contactus.htm
Namaste...Jan's Yoga @ http://www.jans-yoga.com/